Breathwork
&
Meditation.
Join me at Jubilee Farm for breathwork & meditation classes.
How to incorporate breathwork into your daily life.
Increase energy levels, reduce stress and anxiety, reclaim your balance and sleep better.
Did you know a healthy person only uses about 70% of their lung capacity?
So if we have any kind of lung impairment such as asthma, bronchitis or COPD that percentage would be much lower.
Join me at Jubilee Farm and learn how to breathe more effectively. Increase your energy levels and sleep better too!
I include a little 10 minute mindfulness mediatation at the end, helping you to set your intentions for the rest of the day and giving you the relaxation you deserve!
“Breathing techniques can be as strong and effective as any medication and as impactful as any psychological therapy or physical intervention.”
— Oliver James
I am delighted to announce that Breathwork and meditation is back in the Salt Therapy room, at its new location at The Oxygen Therapy Centre, 100 shore road, Magheramorne.
Usually the 1st Thursday of the month - Contact Jacqui or Vikki to confirm or keep an eye on the socials!
The Oxygen Therapy Centre, 100 Shore Road, Maghermorne, Larne, BT 40 3HT
Salt Therapy room.